Jeremiah Blatz (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} jeremiahblatz) wrote,@ 2008-10-31 01:40:00 |
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Fluffy Cloud Dance
So, I've been reading some CrossFit propaganda lately, and it's been a great boon to my home fitness un-routine. I just did my first proper WOD: The Fluffy Cloud Dance. I did the squats and pistols with just bodyweight and subbed 15lb dumbbells for the kettlebells, as that's the closest I have (also, I am a candy ass). (Yay for doing less than half the Rx'ed women's weight!) Anyway, I did better than I expected, almost 23 rounds (23 in 20:06). What I did not expect was that the back extensions were the hardest part. Guess that's what I get for wussing out on the squats and renegade rows.
So, I've been reading some CrossFit propaganda lately, and it's been a great boon to my home fitness un-routine. I just did my first proper WOD: The Fluffy Cloud Dance. I did the squats and pistols with just bodyweight and subbed 15lb dumbbells for the kettlebells, as that's the closest I have (also, I am a candy ass). (Yay for doing less than half the Rx'ed women's weight!) Anyway, I did better than I expected, almost 23 rounds (23 in 20:06). What I did not expect was that the back extensions were the hardest part. Guess that's what I get for wussing out on the squats and renegade rows.
