Jeremiah Blatz (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} jeremiahblatz) wrote,@ 2009-04-12 17:09:00 |
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Yummy semi-healtyh snack
I've been using this to get Jess to eat yoghurt and fresh fruit, and it's working quite well. It's a little heavy on the carbs for "healthy," but it's a lot better than regular fruit honey snacks, and it tastes much better. Also note that it's vegetarian and has an almost perfect protein balance.
(Despite all the nutrition rambling, it tastes really good.)
Apple with yoghurt and slivered almond snack
Serves 2
1 apple
slivered almonds, approx 1 small handfull
approx .5 cup yoghurt (whole milk, fat is good for you)
Honey for drizzling
Slice apple into bite-sized chunks, mix with slivered almonds to taste, and a few big spoonfuls of yoghurt to coat generously. Drizzle with honey.
I've been using this to get Jess to eat yoghurt and fresh fruit, and it's working quite well. It's a little heavy on the carbs for "healthy," but it's a lot better than regular fruit honey snacks, and it tastes much better. Also note that it's vegetarian and has an almost perfect protein balance.
(Despite all the nutrition rambling, it tastes really good.)
Apple with yoghurt and slivered almond snack
Serves 2
1 apple
slivered almonds, approx 1 small handfull
approx .5 cup yoghurt (whole milk, fat is good for you)
Honey for drizzling
Slice apple into bite-sized chunks, mix with slivered almonds to taste, and a few big spoonfuls of yoghurt to coat generously. Drizzle with honey.
